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The Football Mental Health Alliance Presents:
The Reading FC Mental Health Vault

FREE Mental health support tools for Reading fans, communities, players and staff 
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WELCOME!

The Vault is a digital suite of mental health support tools that empowers Reading FC's stakeholders with their collective mental health.

1 in 4 of us will experience mental health difficulties each year and with this, it is important that we all take time to look after our mental health.

Mental health does not discriminate. Whatever your colour, gender, job title, income, religious persuasion or postcode, we all have mental health and it is just like our fingerprint - completely unique to us.

Football touches millions of people in the UK every day - this underscores its massive scale, importance and influence in UK society, it’s economy and people’s mental health. 
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The Football Mental Health Alliance

 A network of professional football clubs and County FAs who have come together to educate and support the football community with their collective mental health. 

We believe that individuals regardless of their colour, gender, race, religious persuasion or postcode should have support for their mental health.

We are partnering to impact change in the mental health landscape from grassroots upwards. Football clubs are in the strongest possible position to influence fans positively around the education and implementation of mental health awareness and self-care and we're here to help them do just that! 

We have collaborated with specialist psychologists, coaches, parents/carers, licenced FIFA Agents and ex-pros to identify key challenges and create innovative solutions for The Vault.

Here at The Football Mental Health Alliance, we believe that football has a huge responsibility to those involved in the sport to continually help to build and maintain the mental health of their stakeholders.

The Vault is constantly growing and evolving, with new resources added monthly to keep things fresh and relevant to what's happening in society and football on an ongoing basis.

Click on the images below to see examples of what's in The Vault.
Panic Attacks and The 5 Senses
How can I make it Pro?
Tips to help you overcome the fear of failure
What is Mental Health?
7 Ways to support a friend with ADHD

The COVID-19 pandemic highlighted the urgent need for accessible and anonymous mental health products as people have since increasingly sought out digital options. These services eliminate barriers to early intervention, providing comfort and confidentiality to those in need.

Additionally, digital support also meets the demands of those who cannot or choose not to attend in-person well-being sessions offered.

The Vault is the solution. Accessible anytime. Anonymous sign up. Always growing.

"Help Beyond The Pitch"

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YEAR ROUND SUPPORT

"HELP BEYOND THE PITCH."

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What's in The Vault?

Infographics

Info on: Self-awareness, Anxiety, Mindfulness, How to spot signs of deterioration of mental health in self/family members, Information on how to identify and support individuals who are neurodiverse, How to mentally prepare for a match, ED&I, LGBTQ+, and more

Journals & Planners

Mental health journals & planners specifically designed to support and empower your mental wellbeing journey. Each resource has been carefully crafted to enhance different aspects of your life, from reflecting on match days, practicing gratitude, setting & tracking your goals & prioritising self-care. 

Signposting

We've teamed up with The Hub of Hope, the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Mental Health Webinars

All are delivered by recognised experts and ex-professional players, discussing mental health, offering lived experiences and guidance on how you can support yourself and those in your care.

Mental Health Playbook

This Playbook will help to build and maintain mental wellbeing by sending weekly, actionable tips direct to a smart device that can be incorporated into daily life.

Mental Health First Aid Training

We believe that at least one person in every organisation and grassroots club should be Mental Health First Aid trained as a minimum. We can offer training via recognised providers.

Neurodiversity Training

A comprehensive training course designed to educate coaches, players, referees, parents/carers and volunteers on supporting neurodiverse individuals and their families.
Equip yourself with the tools to create a more inclusive, supportive and successful environment.

Books for Junior Fans

All Footballers Experience:
Our goal is to reach junior Royals fans through an engaging collection of books that feature both current and former players. These books shine a light on the various aspects of mental health that touch us all.

Mental Health / Football Podcast

Your audio gateway to understanding mental health in football.

Our aim?
To boldly delve into the intersection of mental health and football. We feature notable experts and ex-pros who are not afraid to share their wisdom and personal journeys with mental health.

Who is The Vault for?

The Vault is for anyone who supports, is interested in or is associated with The Royals. Any age, there's content applicable to everyone.

Supporters

Webinars, downloads, journals, podcasts and Playbooks to continually help you build and maintain your mental wellbeing.
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Communities

Support, advice and guidance for you to help you and for you to help those in your care.
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Match Officials

Support and guidance for referees. Without you, there would be no games and we understand how challenging it can be when officiating matches at any age group and level.
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Volunteers/
Spectators

Help and assistance for all those involved in grassroots football, including parents/carers and other family members as well as Club volunteers and staff.
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Ready to dive in?

Create a FREE account and access all the tools within The Vault. 
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Please enter your details below to receive updates on The Vault.

New content is added monthly so we will simply let you know when new stuff drops - e.g. new webinar, more articles added, more dates for mental health first aid training. 

Your personal details will NEVER be shared with anyone and you only need to do this once!

LCL Playbook Trial

Sign up to get a feel for the Mental Health Playbook

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FAQs

If you don't find the answer to your question here, please feel free to contact us for further assistance.

The Mental Health Vault is a comprehensive digital suite of mental health support tools designed to empower everyone associated with Reading FC. The Vault provides resources and support to improve mental health and wellbeing, created in collaboration with experts in psychology, coaching, and the football industry.

The Football Mental Health Alliance is an organisation that believes football has a responsibility to support the mental health of everyone involved in the sport. It is a network of professional football clubs and County FAs who have come together to educate and support the football community with their mental health.

The Vault is designed for anyone interested in Reading FC at any level. The content is applicable to all ages and roles within the football community.

To sign up for The Vault, simply click on the sign-up button. Registration is anonymous, and you'll gain instant access to our extensive range of mental health resources.

The Vault offers a wide range of resources such as regular webinars, a Mental Health Playbook, mental health training, infographics, online meetings, and signposting to other organisations. These resources cover various topics, from self-awareness and anxiety to LGBTQ+ and neurodiversity support.

We are committed to keeping The Vault up-to-date and relevant. New resources are added on a monthly basis to ensure we address current topics within society and football.

It's FREE! The Vault is designed to be accessible to all those interested and associated with The Royals. 

We prioritise the confidentiality and privacy of our users. Registration is anonymous, and all interactions within The Vault are designed to maintain privacy. We adhere to strict data protection policies to ensure your information is secure.

We value your feedback and suggestions. If you have any ideas for new content or improvements to The Vault, please feel free to contact us through our website or email. We're always eager to hear from our users to ensure we provide the best possible resources and support. If there is something you need that's not on here, let us know and we will add it ASAP.

The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health. However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional or seek appropriate services in your area. The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.

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The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional or seek appropriate services in your area.

The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.
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